Breathe With ADHD

Surf, Breathwork, Calm: Portugal Retreat

Portugal Lourinhã paid

Breathe With ADHD offers a unique retreat experience in the scenic coastal region of Lourinhã, Portugal, specifically designed to help individuals with ADHD and anyone experiencing a busy mind find greater calm and focus. Founded by Steve, the program integrates breathwork and mindfulness techniques with the invigorating natural environment. This five-day Focus & Flow Retreat combines wellness practices with surf sessions, providing a holistic approach to recharging and reconnecting. Guests stay in a beautiful private villa, surrounded by 3,000 sqm of lush gardens, offering ample space for relaxation by the saltwater pool or in a hammock under fruit trees. It's an opportunity to escape the everyday, engage with supportive practices, and enjoy the tranquil Portuguese coastline.

Highlights

Specifically designed for individuals with ADHD and busy minds
Integrates breathwork, mindfulness, and surf sessions
Set in a private villa with 3,000 sqm of lush gardens
DIY lunch sandwich prep for on-the-go convenience
Healthy multi-course dinners served community style

Good for

individuals with ADHDthose with busy mindssurf enthusiastsbreathwork practitionersmindfulness beginnersnature lovers

Setting

The retreat is situated in a beautiful private villa amidst the rolling hills of Portugal's stunning coastline, just an hour from Lisbon. The property boasts 3,000 sqm of lush gardens, providing a serene natural environment. Guests can unwind by the saltwater pool, relax in hammocks under fruit trees, or simply soak in the peaceful surroundings.

The practice

The retreat focuses on breathwork and mindfulness techniques, guided by Steve, to cultivate calm, focus, and clarity. Participants will learn practical tools to manage a busy mind, integrating these practices with physical activities like surfing. The approach is accessible, aiming to help individuals find inner peace and improved concentration.

A typical day

While the exact schedule varies by retreat, days typically involve a rich breakfast buffet, followed by planned activities such as breathwork, mindfulness sessions, and surf. Lunch is a DIY sandwich prepared at breakfast, allowing flexibility for excursions. Evenings conclude with a healthy, multi-course dinner served community style.

Accommodation

Guests are accommodated in a beautiful private villa, offering a comfortable and natural setting for their stay. Specific room types are not detailed, but the venue emphasizes ample space for relaxation within its extensive gardens.

What to bring

Given the coastal location and activity focus, pack swimwear for surfing and the pool, comfortable clothing for breathwork and mindfulness, and layers for cooler evenings. Sun protection is advisable, especially during warmer months.

Website www.breathewithadhd.com

Address Lourinhã, Portugal

How to get there

The retreat is located in Lourinhã, Portugal. It is approximately a 50-minute drive from Lisbon. Guests can arrange transport from Lisbon, which is 63 km away.

Nearest airport: Lisbon Humberto Delgado Airport (LIS) (54 km)

The retreat is about 54 km from Lisbon Humberto Delgado Airport (LIS). Guests will need to arrange their own transport, such as a taxi or car rental, to cover the approximately 50-minute drive.

Nearest city: Lisbon

Languages

English

Pricing

Retreats start from EUR444. Specific inclusions beyond meals are not detailed, but the program is a 5-day surf and wellness retreat.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Breathe With ADHD website

Climate

Climate Zone: Temperate

Best Months: Aug, Jul, Jun

Avoid: Mar, Dec, Nov

Lourinhã experiences a mild climate with an annual average temperature of 16.0°C. The warmest and driest months are typically June, July, and August, making them ideal for outdoor activities like surfing. The coolest and wettest months are December, February, and March.

Location

Frequently asked questions

What kind of food is served at the retreat?

The retreat offers a rich daily breakfast buffet with local products. For lunch, guests prepare their own sandwiches during breakfast to take with them. Dinners are healthy, multi-course meals served in a community setting. Dietary options include Vegan, Vegetarian, Pescetarian, Gluten Free, Dairy Free, and Nut Free, and meals also include meat.

How far is the retreat from Lisbon Airport?

The retreat is approximately 63 km or a 50-minute drive from Lisbon Humberto Delgado Airport (LIS).

Is this retreat suitable for someone new to breathwork or mindfulness?

Yes, the retreat is designed to help anyone with a busy brain find calm, focus, and clarity through breathwork and mindfulness techniques, making it suitable for beginners and those looking to deepen their practice.

What amenities are available at the villa?

The private villa offers amenities such as free WiFi, a saltwater pool, towels, free parking, and coffee/tea facilities. Guests can also enjoy 3,000 sqm of lush gardens.