Body and Mind Holidays

Rejuvenate mind, body, and soul.

Greece https://www.google.gr/maps/place/Distefi+Hills/@37.6992972 paid

Perched on a hilltop overlooking the Aegean Sea in South Attica, Greece, Body and Mind Holidays offers a refreshing escape focused on holistic well-being. This retreat combines dynamic practices like Yoga, Pilates, and Fascial Fitness with the tranquility of its stunning natural surroundings. Guests can immerse themselves in daily movement sessions, indulge in relaxing massages, and savor delicious, locally sourced meals that cater to various dietary needs. Beyond the physical practices, the experience extends to exploring the rich local culture with guided hikes in a National Park and visits to historical sites like the Temple of Poseidon. It's an ideal destination for those seeking to rejuvenate their mind, body, and soul amidst Greece's captivating beauty.

Highlights

Combines Yoga, Pilates, and Fascial Fitness for a diverse movement program
Stunning hilltop villa with 360-degree views of hills and the Aegean Sea
Includes cultural excursions to a National Park and the Temple of Poseidon
Meals feature organic, locally sourced ingredients, catering to various diets
Set on 40 acres of olive groves and natural flora

Good for

yoga practitionerspilates enthusiastsnature loverswellness seekerscultural explorersthose seeking active relaxation

Setting

The retreat is situated on a hilltop near Anavyssos, offering breathtaking 360-degree views of rolling hills and the sparkling sea. The 1000sqm villa is surrounded by 40 acres of traditional olive trees and diverse flora, creating a serene and secluded environment. It's a place where natural beauty and thoughtful design converge for ultimate relaxation.

The practice

Body and Mind Holidays focuses on a blend of physical and mindful practices. Guests engage in Hatha Flow Yoga, Pilates sessions, and Fascial Fitness, designed to improve flexibility, strength, and overall well-being. These practices are accessible to various levels, encouraging participants to connect with their bodies and cultivate inner calm.

A typical day

A typical day at Body and Mind Holidays includes morning movement sessions like Hatha Flow Yoga or Pilates, followed by delicious, healthy meals. Afternoons might feature relaxing massages, guided hikes in a National Park, or cultural visits to sites such as the Temple of Poseidon. Evenings are likely to offer time for relaxation and reflection.

Accommodation

The wellness retreat is housed in a newly built villa designed for relaxation and rejuvenation. While specific room details are not provided, the venue is described as luxurious and cozy, suitable for the needs of the retreat and close to local experiences.

What to bring

Given the focus on Yoga and Pilates, comfortable athletic wear is recommended. With an average annual temperature of 19.3°C, and warm summers, light clothing is suitable, but a light jacket might be useful for cooler evenings, especially in winter months. Don't forget swimwear for the pool and comfortable shoes for hiking.

Address https://www.google.gr/maps/place/Distefi+Hills/@37.6992972,23.9931088,17z/data=!3m1!4b1!4m5!3m4!1s0x14a1f22fb2f5b395:0xd22163a8da6990d4!8m2!3d37.699293!4d23.9952974?hl=el

How to get there

The retreat is located on a hilltop near Anavyssos, Greece. Guests should fly into Athens International Airport (ATH). The center provides shuttle service from the airport directly to the villa.

Nearest airport: Athens Eleftherios Venizelos International Airport (ATH) (27 km)

Shuttle service is provided from Athens Eleftherios Venizelos International Airport (ATH), which is approximately 27 km from the center, to the villa and back.

Nearest city: Spata-Artemida

Languages

English

Pricing

Pricing for retreats starts from EUR198.

Climate

Climate Zone: Subtropical

Best Months: Jun, Sep, Jul

Avoid: Dec, Nov, Oct

The region experiences warm summers, with July, August, and June being the warmest months. Winters are cooler, with February, January, and December being the coolest. The driest months are June, September, and July, making these ideal for outdoor activities. December, November, and October are the wettest months, so be prepared for potential rain if visiting during this period.

Location

Frequently asked questions

What types of activities are included in the retreat program?

The retreat program includes Hatha Flow Yoga, Pilates sessions, Fascial Fitness, relaxing massages, healthy nutrition, National Park hiking, and visits to the Temple of Poseidon in Sounion.

What kind of food is served at the retreat?

You will enjoy three daily delicious and locally sourced meals. The menu features organic, plant-based recipes, and also includes eggs and fish to support protein intake and cater to vegetarians and pescatarians.

Is the retreat suitable for beginners in Yoga or Pilates?

While specific beginner suitability is not mentioned, the program includes Hatha Flow Yoga and Pilates sessions, which typically offer modifications for various experience levels. It is advisable to confirm with the center directly if you have specific concerns.

How do I get to the retreat location?

You should fly into Athens International Airport (ATH). The center provides a shuttle service to the villa upon arrival and back to the airport at the end of your retreat.

What amenities are available at the villa?

The villa offers A/C in rooms, free Wifi, a pool, towels, free parking, a kitchen, tour assistance, a hot tub, and coffee/tea facilities. There is also a cafe and a yoga studio on site.