Better Yoga
Move Better, Breathe Better, Feel Better.
Escape to a personal island paradise on Hilton Head, where Better Yoga offers a unique approach to movement and breath. Founders Kari and Tiger, master instructors in Katonah Yoga and breathwork respectively, guide you to move, breathe, and feel better through anatomically informed practices. Kari's expertise in Katonah Yoga emphasizes geometric alignment for functional movement, while Tiger's breath specialization connects breathing to overall well-being. This retreat is designed for those who appreciate expert guidance and a holistic approach to physical and mental health, all within the serene backdrop of a spacious property just moments from the ocean.
Highlights
- Master instructors specializing in Katonah Yoga and breathwork
- Anatomically informed practices for functional movement
- Private island paradise venue with pool and beach access
- Ayurveda-inspired meals with healthy options
- Complimentary bikes for exploring the island
Good for
Setting
This stunning property is located just one street back from the ocean in the peaceful Sea Pines neighborhood of Hilton Head Island. Guests can enjoy a fantastic pool and patio area, with a direct path leading to the beach in just one minute, offering a serene coastal environment for relaxation and practice.
The practice
Better Yoga focuses on the Katonah Yoga method, which uses geometry to understand joint alignment and muscle engagement for safe, functional movement. Paired with specialized breathwork, the practice aims to improve physical well-being and energy levels. Beginners can expect clear guidance on proper form and breathing techniques.
A typical day
Daily activities at Better Yoga begin with a continental breakfast. The schedule includes yoga and breathwork sessions led by Kari and Tiger, with time for lunch and dinner. Guests can also enjoy the pool, patio, and beach access, with complimentary bikes available for exploration.
Accommodation
Guests stay in a spacious two-level house featuring a large living and family room, an open kitchen, and high ceilings. The property provides a comfortable and airy environment for your retreat experience.
What to bring
Pack light, comfortable clothing for yoga and beach activities, as Hilton Head Island experiences warm temperatures. Swimwear, sunscreen, and a hat are advisable for enjoying the pool and ocean.
How to get there
Better Yoga is located at 14 Cedar Waxwing, Hilton Head Island, SC 29928. The retreat is designed so that guests will not need a car, with transportation included for activities and airport pick-ups available from specific airports.
Nearest airport: Charleston International Airport (CHS) (30 km)
Pick-ups are included from Hilton Head Island (HHI) airport. For Savannah (SAV) airport, pick-ups can be arranged for a fee. Pick-ups are not provided from Charleston International Airport (CHS).
Nearest city: Charleston
Retreats start from USD1. Please check the center's website for specific retreat pricing and inclusions.
Climate
Climate Zone: Subtropical
Best Months: Apr, Nov, Feb
Avoid: Aug, Oct, May
Hilton Head Island experiences an annual average temperature of 19.0°C. The warmest months are July, June, and August, while January, December, and February are the coolest. The driest months are April, November, and February, with August, October, and May being the wettest.
Location
Frequently asked questions
What kind of meals are provided during the retreat?
Guests receive a continental breakfast with healthy options. Lunch and dinner are Ayurveda-inspired, offering a variety of platters to create your perfect plate, with dinner also including a fish option. Dietary needs such as vegan, vegetarian, pescetarian, organic, gluten-free, dairy-free, and nut-free can be accommodated.
How do I get to Better Yoga from the airport?
Pick-ups are included from Hilton Head Island (HHI) airport. For Savannah (SAV) airport, pick-ups can be arranged for a fee. Pick-ups are not provided from Charleston (CHS) airport. You are welcome to rent a car, though the retreat is designed so that you will not need one.
What is the Katonah Yoga method?
Katonah Yoga is a therapeutic style that uses geometric principles to find correct alignment and space in the joints. This approach helps to open up the body and engage muscles proportionally, leading to more functional and balanced movement.
Are bikes available for guests to use?
Yes, access to bikes is included during your stay, allowing you to explore the local area and enjoy the island scenery.
What should I bring for the retreat?
Given the coastal location and warm climate, light, comfortable clothing suitable for yoga and beach activities is recommended. Don't forget swimwear, sunscreen, and a hat. While towels are provided, you might want to bring a personal water bottle.
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