Awaken Resilience & Triumph:A Journey to Your Strongest Self
Resilience, Reflection, Renewal in the Andes.
Step into a journey of self-discovery and empowerment at Awaken Resilience & Triumph, set in the breathtaking Andean foothills of Antioquia, Colombia. This unique retreat, founded by psychotherapist Beatriz Martinez-Peñalver, offers a distinctive approach to emotional wellness, blending scientific principles with soulful practices. It's designed for professionals seeking deep reflection, healing, and personal growth, aiming to cultivate sustainable happiness through mastering emotional literacy and intentional mindset practices. The venue itself, Cannúa Lodge, is a luxury ecolodge crafted from compressed earth bricks, showcasing a commitment to sustainability. Expect a culinary experience that is both artful and nourishing, with a French-Colombian menu featuring ingredients from organic gardens. This retreat promises a revitalizing escape, allowing participants to return to their lives renewed and resilient.
Highlights
- Founded by psychotherapist Beatriz Martinez-Peñalver with 30+ years experience
- Luxury ecolodge venue built from compressed earth bricks
- French-Colombian menu with ingredients from organic gardens
- Focus on emotional literacy and intentional mindset practices
- Bridges science and soul for personal and professional transformation
Good for
Setting
set in the majestic Andean foothills of Antioquia, the retreat offers a serene and inspiring natural environment. The air is fresh, the views are expansive, and the atmosphere is one of peaceful seclusion, well suited to introspection and growth. The Cannúa Lodge itself harmonizes with this natural beauty, built with eco-conscious practices.
The practice
This retreat focuses on mastering emotional literacy, resilience, and intentional mindset practices. While not tied to a specific traditional meditation lineage, the program aims to empower individuals to achieve sustainable happiness. Participants can expect guided sessions and practices designed for deep reflection, healing, and personal transformation, bridging scientific understanding with soulful approaches.
A typical day
The daily structure is crafted to provide space for deep reflection, healing, and growth. While a precise schedule is not detailed, it will likely include structured sessions on emotional literacy and mindset practices, balanced with opportunities for personal time and enjoying the serene surroundings. Meals will be a highlight, featuring a delectable French-Colombian menu.
Accommodation
The retreat takes place at Cannúa Lodge, Colombia’s premier luxury ecolodge. While specific room details are not provided, the description highlights its eco-conscious construction from compressed earth bricks, suggesting comfortable and sustainably built accommodations.
What to bring
Given the Andean foothills location, pack layers for varying temperatures. Comfortable clothing for reflection and movement is advisable. Consider bringing personal items for the spa and sauna if you plan to use them.
How to get there
The retreat is located at Cannúa Lodge in El Santuario (Marinilla), Antioquia, Colombia. The nearest international airport is José María Córdoba International Airport (MDE) in Rionegro. The lodge is about 40 minutes' drive from MDE.
Nearest airport: Jose Maria Córdova International Airport (MDE) (11 km)
José María Córdoba International Airport (MDE) is approximately 11 km from the center. You will need to arrange transport from the airport to Cannúa Lodge, which is about a 40-minute drive.
Nearest city: Medellín
The cost for this retreat starts from USD 545. This typically covers the program and accommodation, but specific inclusions should be verified with the center.
Climate
Climate Zone: Temperate
Best Months: Jul, Sep, Jan
Avoid: Apr, Mar, Feb
El Santuario experiences an annual average temperature of 16.3°C. The warmest months are April, May, and September, while the coolest are February, December, and January. The driest periods are typically July, September, and January, with April, March, and February being the wettest.
Location
Frequently asked questions
What kind of food can I expect during the retreat?
The retreat offers a delectably elevated French-Colombian menu, crafted from onsite organic gardens and local producers. The cuisine is vegetable-forward and artfully plated, with options for vegan, vegetarian, pescetarian, and includes meat.
Is this retreat suitable for beginners in emotional literacy or mindfulness practices?
Yes, the retreat is designed to empower individuals to learn and master emotional literacy and intentional mindset practices, making it suitable for anyone looking to develop these skills for sustainable happiness.
How do I get to the Cannúa Lodge?
The nearest international airport is José María Córdoba International Airport (MDE) in Rionegro, which serves flights from the U.S., Europe, and Latin America. The lodge is approximately 40 minutes from this airport.
What amenities are available at the lodge?
Cannúa Lodge offers a range of amenities including air conditioning in rooms, free Wifi, a spa, sauna, towels, free parking, a kitchen, coffee/tea facilities, and a restaurant.
What is the cost of attending this retreat?
Pricing for the retreat starts from USD 545. For specific package details and inclusions, it's best to confirm directly with the center.
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