Authentic Living Retreat
Realign, reflect, and create in Catalunya.
Escape the corporate rush and reconnect with your inner compass at Authentic Living Retreat, set in the stunning rural landscape of Catalunya. This retreat, hosted at the historic Masía Escrigas, blends eco-conscious living with luxurious comfort, offering a serene backdrop for self-discovery. Days are thoughtfully structured with daily meditation and yoga to cultivate mindfulness, complemented by purpose workshops designed to help you align with your deepest values. Beyond the structured sessions, you'll engage with nature through guided outdoor activities and creative exercises, fostering a holistic approach to well-being. The culinary experience celebrates Catalan traditions with seasonal, locally sourced vegetarian meals, ensuring nourishment for both body and soul.
Highlights
- Purpose workshops to explore life's calling and values
- Creative outdoor activities like journaling and mindful walks
- Vegetarian meals celebrating Catalan culinary traditions
- Historic Masía Escrigas venue with eco-conscious living
- Daily meditation and yoga for mindfulness and inner calm
Good for
Setting
set in the lush countryside of rural Catalunya, Masía Escrigas provides a tranquil escape near Barcelona. The venue offers a unique blend of historic charm and natural beauty, immersing guests in a peaceful environment well suited to reflection and reconnection.
The practice
Authentic Living Retreat focuses on cultivating mindfulness and inner calm through daily meditation and yoga. While not tied to a specific tradition, the practices are designed to help participants strip away external pressures, encouraging deeper self-reflection and alignment with personal values. Beginners are welcome to explore these foundational practices.
A typical day
A typical day at Authentic Living Retreat includes daily meditation and yoga sessions to foster mindfulness. Beyond these core practices, participants engage in purpose workshops and connect with nature through guided outdoor activities and creative exercises like journaling or mindful walks. All meals are vegetarian and celebrate local Catalan cuisine.
Accommodation
The retreat takes place at Masía Escrigas, which offers a blend of historic charm and luxurious amenities. Specific details about room types are not provided, but guests can expect a comfortable and eco-conscious stay.
What to bring
Given the rural Catalunya setting and focus on outdoor activities, pack comfortable clothing suitable for yoga, meditation, and walks. Consider layers, as temperatures can vary, especially during cooler months. Don't forget personal items and any creative tools you might enjoy for journaling or expressive exercises.
How to get there
Guests should make their way to the Barcelona airport on the first day of the retreat. From there, Authentic Living Retreat arranges private transfers to the Masía Escrigas venue. Specific details will be provided closer to the retreat date.
Nearest airport: Pirineus - la Seu d'Urgel Airport (LEU) (60 km)
Private transfer from Barcelona airport to Masía Escrigas is arranged by the center. The nearest airport is Pirineus - la Seu d'Urgel Airport (LEU), approximately 60 km away, but transfers are arranged from Barcelona airport.
Nearest city: La Seu d'Urgell Pyrenees and Andorra
Retreats start from EUR240. This price does not include flights to Barcelona.
Climate
Climate Zone: Temperate
Best Months: Jun, Jan, Feb
Avoid: Mar, Apr, Jul
Santa Maria de Merlés experiences an annual average temperature of 13.1°C. The warmest months are June, July, and August, while January, December, and February are the coolest. The driest periods are typically June, January, and February, with March, April, and July being the wettest.
Location
Frequently asked questions
What kind of activities are included besides meditation and yoga?
In addition to daily meditation and yoga, the retreat features purpose workshops to explore your life's calling, as well as guided outdoor activities and expressive exercises such as journaling and mindful walks to foster creativity and connection with nature.
What are the meal options at the retreat?
All meals at the retreat are vegetarian, celebrating the rich culinary traditions of Catalunya. They are prepared on-site with care, highlighting seasonal, locally sourced, whole ingredients.
Is the retreat suitable for someone new to meditation or yoga?
Yes, the retreats are designed to help participants cultivate mindfulness and inner calm, making them suitable for individuals at various levels of experience, including those new to meditation and yoga.
How do I get to the retreat venue?
You will need to arrange your own travel to the Barcelona airport on the first day of the retreat. From there, the center will arrange for private transfer to Masía Escrigas. Details for this transfer will be coordinated closer to the retreat date once your flights are booked.
What amenities are available at Masía Escrigas?
Masía Escrigas offers a range of amenities including air conditioning in rooms, free WiFi, a pool, towels, a kitchen, coffee/tea facilities, a cafe, a yoga studio, and housekeeping services.
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