AtmaBreath

Breathwork by the sea, with trauma awareness.

India Mandrem paid

AtmaBreath offers a unique opportunity to explore breathwork in a stunning coastal setting. Located directly on Goa's Mandrem Beach, the center is part of the Nalanda Retreat, providing a serene backdrop of green gardens and the Arabian Sea. This breathwork school emphasizes trauma awareness in its programs, which range from teacher training to immersive retreats and workshops. The coastal town of Mandrem itself is known for its balanced and tranquil rhythm, making it an ideal location for relaxation and healing practices like yoga and Ayurveda. Guests can expect wholesome, organic, and locally sourced meals designed to complement their wellness journey, with a focus on minimizing food wastage. AtmaBreath provides a peaceful space for inner contemplation and deep personal work.

Highlights

Dedicated breathwork school with teacher training programs
Programs integrate trauma awareness into every facet
Wholesome, organic, and locally sourced meals with minimal waste
On-site spa and pool available for guests
Offers both vegan and vegetarian dietary options

Good for

breathwork practitionersaspiring breathwork teacherstrauma-informed healingcoastal retreatswellness travelers

Setting

The center is situated directly on the picturesque Mandrem Beach in Goa, India. It's part of the Nalanda Retreat, set between lush green gardens and the expansive blue of the Arabian Sea. The surrounding coastal town of Mandrem is characterized by a harmonious rhythm of life, offering a tranquil environment conducive to relaxation and healing.

The practice

AtmaBreath focuses on breathwork, a practice utilizing conscious breathing techniques to influence mental, emotional, and physical states. Their programs emphasize trauma awareness, suggesting a gentle and supportive approach to personal exploration and healing. Beginners can expect guidance through various breathwork exercises, aiming for deep relaxation and self-discovery.

A typical day

Daily schedules vary significantly depending on the specific retreat or workshop. Generally, days might include structured breathwork sessions, time for personal reflection, and opportunities to enjoy the beach and retreat amenities. Meals are provided, and there may be additional activities like yoga or spa treatments depending on the program.

Accommodation

The center is located within the Nalanda Retreat, which provides accommodation. Specific details about room types are not available, but amenities include A/C in rooms, free Wifi, a spa, and a pool.

What to bring

Considering the warm Goan climate with an annual average of 26.5°C, light clothing, swimwear, and sun protection are advisable. For breathwork, comfortable attire that allows for free movement is recommended.

Website atmabreath.com

Address MP77+P49, Junas Waddo

How to get there

AtmaBreath is located at the Nalanda Retreat on Mandrem Beach, Goa. The nearest airport is Goa International Airport (Dabolim Airport) (GOI). From there, you can arrange a pre-booked transfer or take a pre-paid government taxi.

Nearest airport: Goa Dabolim International Airport (GOI) (28 km)

Goa International Airport (Dabolim Airport) (GOI) is approximately 90 minutes away by car. Airport transfers can be pre-booked for an additional charge, or guests can use the pre-paid taxi service at the airport.

Nearest city: Vasco da Gama

Languages

English

Pricing

Pricing starts from USD 51. Specific details regarding what this includes (e.g., accommodation, meals, program access) would need to be confirmed with the center.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit AtmaBreath website

Climate

Climate Zone: Tropical

Best Months: Jan, Dec, Feb

Avoid: Jul, Jun, Aug

Mandrem, Goa, experiences a warm climate with an annual average temperature of 26.5°C. The warmest months are April, March, and May, while the coolest are August, July, and September. The driest months are January, December, and February, making these ideal for travel, though the region is generally pleasant for relaxation and wellness activities.

Location

Frequently asked questions

What kind of food is served at AtmaBreath?

AtmaBreath serves wholesome, organic, and locally sourced food and beverages. They offer both vegan and vegetarian options, with a commitment to minimizing food wastage.

What amenities are available at the Nalanda Retreat?

Guests at the Nalanda Retreat can enjoy amenities such as air-conditioned rooms, free Wifi, a spa, a swimming pool, towels, coffee/tea, a cafe, a restaurant, and a yoga studio.

How do I get to AtmaBreath from the airport?

The nearest airport is Goa International Airport (Dabolim Airport) (GOI), which is about 90 minutes away by car. You can pre-book an airport transfer with an additional charge, or take a government-run pre-paid taxi from the airport.

Are the breathwork programs suitable for beginners?

While the description highlights teacher training, AtmaBreath also offers immersive retreats and workshops. It's best to check the specific program details on their website to determine suitability for beginners, especially given their focus on trauma awareness.