ATMA Retreats Portugal

Reconnection and healing in Alentejo.

Portugal Alentejo paid

located in Portugal's serene Alentejo region, ATMA Retreats offers a unique approach to personal growth, blending gentle Breathwork with other healing modalities. This family-owned center emphasizes reconnection with your true self and purpose, fostering a global community committed to conscious living. Overlooking a tranquil lake amidst the stunning plains, the venue provides a peaceful oasis. Expect delicious, largely plant-based meals made with organic, local produce, designed to support your journey. ATMA Retreats creates a warm, hospitable environment where you can explore profound transformation and cultivate kindness towards yourself and others, all within a setting that values simplicity and genuine connection.

Highlights

Focus on gentle Breathwork and other healing modalities
Family-owned center valuing simplicity and connection
Overlooks a serene lake in the Alentejo plains
Meals are largely plant-based, organic, and locally sourced
Aims to foster a global community of conscious individuals

Good for

beginnersplant medicine curiousnature loversthose seeking personal growthbreathwork practitioners

Setting

The retreat center is a peaceful oasis set in the heart of Portugal's Alentejo region. It's a family-owned venue situated amidst stunning plains, offering serene lake views. The environment is calm and conducive to enjoying the beauty and tranquility of nature.

The practice

ATMA Retreats focuses on gentle Breathwork and other healing modalities to facilitate personal growth and transformation. While specific session details are not provided, the approach aims to help participants heal unprocessed emotions, cultivate self-kindness, and reconnect with their true potential. It's designed for those seeking profound self-discovery.

A typical day

Daily structure varies by retreat, as ATMA Retreats offers diverse programs. Guests can generally expect a rhythm that supports their healing journey, including sessions, time for reflection, and communal meals. It's best to confirm the specific schedule for your chosen retreat.

Accommodation

The source data does not specify the type of accommodation available, only that rooms have air conditioning.

What to bring

Considering the warm summers and mild winters in Alentejo, pack light clothing for warmer months and layers for cooler periods. Comfortable attire for gentle practices and swimwear for the pool would be beneficial.

Address Alentejo, Portugal

How to get there

The retreat is located in Alentejo, Portugal. It is recommended to fly into Lisbon Airport. From there, the center can arrange transportation with a local provider for the transfer.

Nearest airport: Faro - Gago Coutinho International Airport (FAO) (116 km)

While the nearest airport is Faro - Gago Coutinho International Airport (FAO) at approximately 116 km, the center recommends flying to Lisbon Airport and can arrange a transfer from there.

Nearest city: Faro

Languages

English

Pricing

Pricing for retreats starts from EUR640.

Climate

Climate Zone: Temperate

Best Months: Aug, Jul, Jun

Avoid: Mar, Jan, Nov

Alentejo experiences an annual average temperature of 17.8°C. The warmest and driest months are June, July, and August, making them ideal for enjoying the outdoors. January, February, and December are the coolest months, while January, March, and November tend to be the wettest.

Location

Frequently asked questions

What kind of food is served at ATMA Retreats?

Meals at ATMA Retreats are delicious, nutritious, and largely plant-based. They are made with organic and local produce, designed to be supportive of the healing process.

Is ATMA Retreats suitable for beginners in Breathwork or healing modalities?

Yes, ATMA Retreats offers gentle and compassionate experiences, making it suitable for individuals new to Breathwork and other healing modalities. The focus is on personal growth and transformation for all.

What amenities are available at the retreat center?

The retreat center offers A/C in rooms, free Wifi, a pool, towels, free parking, a kitchen, and coffee/tea facilities for guests.

How do I get to ATMA Retreats?

We recommend flying to Lisbon Airport. From there, ATMA Retreats can arrange transportation with a local provider for your transfer to the center in Alentejo.

What dietary restrictions can be accommodated?

ATMA Retreats can accommodate various dietary needs, including vegan, vegetarian, gluten-free, and nut-free options. Please inform them of your requirements when booking.