Angela Mendes and Sandrine Harris

Embrace Your Rhythm, Be Here.

Portugal Ericeira paid

Angela Mendes and Sandrine Harris offer "The Rhythm of Being Here," a mind-body retreat in the beautiful coastal town of Ericeira, Portugal. This retreat is less about reaching a destination and more about embracing the journey of self-discovery through movement, reflection, and connection. Participants are invited to explore the conscious weave of emotions, contemplations, thoughts, and movement, fostering an embodied and expansive knowing. The program encourages listening to life's invitations and dancing with what arises, emphasizing that acceptance blossoms within one's own rhythm. With a focus on dismantling the elusive promise of "getting there," the retreat guides you to create your own "Being Here" through guided meditations, journaling, and connective conversations. It's a truly international experience, offered in Portuguese, English, and French, welcoming both local participants and those traveling from abroad.

Highlights

Focuses on dismantling the promise of "getting there" to cultivate "Being Here."
Integrates movement for all bodies, guided meditations, journaling, and connective conversations.
Features readings from Angela's book, "Getting There by Being Here."
Conducted in Portuguese, English, and French, attracting a diverse, international and local audience.
Utilizes the natural surroundings of Ericeira, including beach practices, weather permitting.

Good for

beginnersmind-body connectionself-discoveryjournaling enthusiastsnature lovers

Setting

The retreat takes full advantage of Ericeira's natural beauty, with plans to conduct practices outdoors as much as weather permits. The proximity to a nearby beach means you can expect some sessions to incorporate the calming presence of the ocean, offering a serene and expansive backdrop for your practice.

Accommodation

Details about specific lodging arrangements are not provided, but the retreat is held in Ericeira, Portugal. Participants can expect a comfortable environment conducive to reflection and connection.

Address Ericeira, Portugal Airport Lisbon (LIS) about 45 mins to retreat

How to get there

The retreat is held in Ericeira, Portugal. Lisbon Airport (LIS) is approximately 45 minutes away. Specific directions and a map will be provided to registered participants.

Nearest airport: Cascais Airport (CAT) (27 km)

Nearest city: Cascais

Public transport: Contact the center for transport details.

Climate

Climate Zone: Temperate

Best Months: Aug, Jun, Jul

Avoid: Mar, Nov, Dec

Ericeira enjoys a mild climate, especially conducive to outdoor activities. The retreat plans to utilize outdoor spaces and the nearby beach for practices, weather permitting, so be prepared for varying conditions.

Location

Frequently asked questions

What kind of food is served during the retreat?

Meals provided will be vegan and vegetarian. If you have specific dietary restrictions, you should contact Angela or Sandrine directly to discuss your needs.

What activities are included in the retreat program?

The program includes movement suitable for all bodies, guided meditations, time for reflection, journaling, readings from Angela's book "Getting There by Being Here," and connective conversations with deep listening.

What languages are used for instruction during the retreat?

The retreat is offered in Portuguese, English, and French, making it accessible to a wide range of participants.