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Anahata Breath

Breathe, release, and reconnect in Goa.

India paid

Anahata Breath in Goa offers a refreshing approach to well-being, focusing on reconnecting individuals with their bodies and inner selves through what they call "Lungs & Love Retreats." This isn't about being "fixed," but rather about arriving with an open heart and a willingness to engage. Set within the newly developed Arohha Resort in Mandrem, the center provides a serene backdrop just a short stroll from the beach. Guests can enjoy spacious accommodations, a tranquil pool, and a large open-air rooftop shala that boasts views of palm trees and the sky. It's a place designed for both comfort and a deep connection to nature, fostering a conscious and caring community where emotional and energetic release is encouraged.

Highlights

Focus on "Lungs & Love Retreats" for emotional and energetic release.
Brand-new Arohha Resort venue with modern amenities.
Rooftop shala with expansive views of palm trees and sky.
Just a 10-minute walk from the beach.
Community-focused environment for honest self-exploration.

Good for

beginnersyoga practitionersbreathwork enthusiastsemotional releasenature loversthose seeking community

Setting

Anahata Breath is situated in Mandrem, a calm area of Goa, just a ten-minute walk from the beach. The Arohha Resort provides a peaceful environment with lush surroundings, including palm trees, and offers a blend of natural beauty and modern comforts.

Accommodation

Guests stay in spacious rooms at the Arohha Resort, which is designed for rest and renewal. The retreat space features open terraces and quiet corners, providing ample opportunities for reflection and relaxation. A serene pool is also available for guest use.

How to get there

The retreat is located in Mandrem, Goa. If flying, it's recommended to arrive at Manohar International Airport (Mopa) in North Goa, which is approximately 30-40 minutes (25 km) away by a scenic coastal drive. Dabolim Airport (GOI) in South Goa is also an option, but it's a longer journey of 2-3 hours (100 km).

Public transport: Goa is well-connected by road, with several state-run and private buses operating daily from major South Indian cities like Mumbai, Pune, and Bangalore.

Climate

Goa experiences a tropical climate. The cooler, dry season from November to February is generally considered the best time to visit, offering pleasant temperatures for outdoor activities and beach access. The monsoon season runs from June to October, bringing heavy rainfall.

Location

Frequently asked questions

What kind of food is served at Anahata Breath?

Anahata Breath offers a variety of dietary options including Vegan, Vegetarian, Pescetarian, Gluten-Free, Dairy-Free, and Nut-Free meals to accommodate different preferences and needs.

What amenities are available at the Arohha Resort?

The Arohha Resort provides air-conditioned rooms, free Wi-Fi, a swimming pool, towels, free parking, tour assistance, coffee/tea service, a restaurant, and housekeeping services.

Is there a specific practice or tradition followed at Anahata Breath?

While the center emphasizes breathwork and emotional release, the specific tradition is not known. The focus is on individual reconnection and wholeness within a supportive community.