Amy Schamberg Wellness llc

Reconnect, clarify, and grow in Portugal.

Portugal 2500-184 Caldas da paid

Amy Schamberg Wellness offers thoughtfully designed retreats for high-achieving, purpose-driven women looking to step out of their daily routines and gain clarity. Blending evidence-based wellness practices with meaningful conversation and restorative experiences, the focus here is on sustainable growth rather than just a temporary escape. The retreats are hosted in Caldas da Rainha, a vibrant Portuguese town north of Lisbon, known for its artistic heritage, charming cobblestone streets, and a relaxed, off-the-beaten-path atmosphere. Expect to find colorful bougainvillea, friendly locals, and even peacocks roaming freely. It's an ideal setting to reconnect with yourself and explore what truly matters next in your life.

Highlights

Designed specifically for high-achieving, purpose-driven women
Focus on sustainable growth, not just a temporary escape
Evidence-based wellness practices integrated into the program
Hosted in Caldas da Rainha, a charming, untouristed Portuguese town
Peacocks roam freely through the streets of the host town

Good for

womenpersonal growthwellness practicesreconnectionpurpose-driven individuals

Setting

Caldas da Rainha, the home base for these retreats, is a vibrant town about 100 kilometers north of Lisbon. It's off the usual tourist path, characterized by winding, sun-washed cobblestone streets, colorful bougainvillea, and a rich history in ceramics. Peacocks roam freely, and the town boasts a beautiful park and one of Portugal’s oldest markets, offering a charming and authentic Portuguese experience.

Accommodation

Retreats are held at the SANA Silver Coast Hotel in Caldas da Rainha, Portugal. Specific details about room types are not provided, but the hotel offers amenities such as A/C in rooms, free Wifi, towels, a cafe, a restaurant, and housekeeping.

Website amyschamberg.com

Address SANA Silver Coast Hotel Av. Dr. Manuel Figueira Freire da Câmara, 2500-184 Caldas da Rainha, Portugal

How to get there

Fly into Lisbon's Humberto Delgado Airport (LIS). From there, you can take an express bus from Sete Rios or Gare do Oriente terminals to Caldas da Rainha, aiming to arrive around 11:00 AM. Alternatively, a private transfer or ride-hailing service (Uber/Bolt) can take you directly to the SANA Hotel. The bus terminal in Caldas da Rainha is very close to the hotel, making a short ride-hailing trip easy for the final leg.

Nearest airport: Lisbon Humberto Delgado Airport (LIS) (69 km)

Nearest city: Lisbon

Public transport: The express bus from Lisbon to Caldas da Rainha is an economical and fast public transport option.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Amy Schamberg Wellness llc website

Climate

Caldas da Rainha, located north of Lisbon, experiences a Mediterranean climate with warm, sun-washed days, especially evident in its charming streets. Expect pleasant weather for exploring the town and enjoying outdoor activities.

Location

Frequently asked questions

What kind of meals can I expect during the retreat?

The retreats offer a variety of dietary options, including vegetarian, gluten-free, and dairy-free meals, and also include meat options.

What is the best way to get to Caldas da Rainha from Lisbon?

You have a few options: an economical express bus (about 1 hour 10 minutes), or a stress-free private transfer/ride-hailing service (about 55 minutes to 1 hour). The bus is very affordable, and private transfers range from €90–€130.

What amenities are available at the retreat venue?

The SANA Silver Coast Hotel provides air-conditioned rooms, free Wifi, towels, a cafe, a restaurant, and housekeeping services.