Always On Meditation

Meditation for all, no mat needed.

United States Hudson Valley paid

Always On Meditation offers a unique approach to retreat in the serene Hudson Valley, focusing entirely on the internal aspects of yoga: meditation, breathwork, emotional awareness, and mindfulness. This isn't a place for strenuous physical postures; instead, most exercises are comfortably done from a chair, making it genuinely accessible for everyone, regardless of physical ability or prior yoga experience. The emphasis is on building a solid foundation for personal discovery, starting with the basics. Set within a peaceful home surrounded by mature trees, the venue provides a quiet, natural environment ideal for deep reflection and a break from daily noise. It's a sanctuary designed for stillness and comfort, inviting curiosity and a desire for self-exploration.

Highlights

Most exercises are done sitting in a chair
Focuses on mind, breath, emotions, and awareness
No prior physical yoga experience required
Serene home setting surrounded by nature
Led by teacher HarishBharadhwaj

Good for

beginnersseniorsthose with physical limitationssilent retreatsnature lovers

Setting

set among mature trees, the center offers a serene and quiet atmosphere. This peaceful home in the Hudson Valley provides the soothing sounds of nature, creating an ideal environment for silent retreat and deep reflection.

The practice

Always On Meditation focuses on the meditation, mind, breath, emotions, and awareness aspects of yoga. Sessions emphasize internal exploration rather than physical postures, with most exercises conducted from a chair. It's designed to build a solid foundation for personal discovery, making it suitable for all levels of experience.

A typical day

Daily structure varies by retreat, but generally involves guided meditation, breathwork, and awareness exercises. The focus is on internal practice, with most activities accessible from a seated position. Time for reflection and quiet contemplation is integrated into the schedule.

Accommodation

The venue is a peaceful home, offering a comfortable and still environment. Specific details on room types are not provided, but it is designed for a restorative escape.

What to bring

Given the Hudson Valley's climate, pack layers, especially for cooler months (December-February) and warmer ones (June-August). Comfortable clothing suitable for sitting meditation is recommended.

Website alwaysonmeditation.com

Address Hudson Valley NY

How to get there

Directions to the retreat location in the Hudson Valley will be provided upon booking confirmation.

Nearest airport: Albany International Airport (ALB) (11 km)

Albany International Airport (ALB) is approximately 11 km from the center. You would typically arrange a taxi or ride-share from there.

Nearest city: Albany

Languages

English

How to book

Further details on the booking process are not specified, but typically involve reserving through their website.

Pricing

Pricing starts from USD 100. Specific details on what this includes are not provided.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Always On Meditation website

Climate

Climate Zone: Temperate

Best Months: Jan, Aug, Sep

Avoid: May, Oct, Apr

The Hudson Valley experiences a temperate climate with an annual average temperature of 9.7°C. Summers (July-August) are the warmest, while winters (December-February) are the coolest. January, August, and September are typically the driest months, while May, October, and April tend to be wetter.

Location

Frequently asked questions

Do I need any prior experience with meditation or yoga?

No, this retreat is designed for everyone, regardless of prior physical yoga experience. The focus is on the meditation, mind, breath, emotions, and awareness aspects of yoga, starting with the basics.

What kind of physical activities are involved?

Most exercises are done sitting in a chair, making it accessible for everyone, regardless of physical ability. There are no physical prerequisites for participation.

What are the meal options provided?

The center offers both Vegan and Vegetarian dietary options. Specific meal details will be provided upon booking.

What amenities are available at the retreat?

The venue includes A/C in rooms, Free Wifi, towels, free parking, a kitchen, coffee/tea, and housekeeping services.

Who is the main teacher at Always On Meditation?

The retreats are led by HarishBharadhwaj.