Alma Respira

Heal, breathe, and liberate your voice.

Portugal Ericeira paid

Alma Respira, set within Nana House Ericeira, offers a distinctive approach to well-being, blending ancient wisdom with modern healing modalities. This center is deeply committed to trauma-informed practices, guiding individuals toward their true essence through a rich tapestry of breathwork, plant wisdom, sound healing, voice liberation, yoga, and meditation. The focus here is on facilitating profound emotional release, energetic alignment, and embodied wholeness, fostering a shared, sacred healing experience. Guests can expect to nourish their bodies with high-quality organic vegetarian meals, prepared with exceptional care and love. It's a space where authenticity and reverence for life are paramount, inviting participants to honor every breath and liberate their voice.

Highlights

Integrates plant wisdom and voice liberation into healing practices
Deeply rooted in trauma-informed approaches
Emphasis on sound healing and energetic alignment
Organic vegetarian meals prepared with exceptional care
Fosters a global web of awakened hearts and conscious communities

Good for

trauma-informed healingbreathwork practitionerssound healing enthusiastsyoga practitionersthose seeking emotional release

Setting

Located in Santo Isidoro, near Ericeira, Alma Respira operates from Nana House Ericeira, providing a serene environment for introspection and healing. The setting offers a peaceful escape, just a short drive from Lisbon, allowing guests to immerse themselves in the retreat experience.

The practice

Alma Respira's practice is a unique fusion of ancient and modern healing arts. It centers on trauma-informed approaches, utilizing breathwork, plant wisdom, sound healing, voice liberation, yoga, and meditation. Participants engage in practices designed to facilitate deep emotional release and energetic alignment, fostering embodied wholeness. Beginners can expect a supportive environment focused on personal growth and self-discovery.

A typical day

The daily structure at Alma Respira varies by retreat, as programs are tailored to specific healing journeys. Guests can generally expect a rhythm that includes various healing modalities like breathwork, yoga, meditation, and sound healing sessions, alongside nourishing organic vegetarian meals. Specific schedules should be confirmed with the center upon booking.

Accommodation

Accommodation details are not specified, but the center operates out of Nana House Ericeira. Guests should inquire directly about lodging options.

What to bring

Given the focus on healing and movement, comfortable clothing for yoga and meditation is recommended. Consider bringing personal items that support your well-being journey.

Address R. do Sol 4, 2640-067 Santo Isidoro

How to get there

Alma Respira is located at Nana House Ericeira, R. do Sol 4, 2640-067 Santo Isidoro. It is easily accessible by car or ride-share services.

Languages

English

Pricing

Retreats at Alma Respira start from EUR525. Specific pricing may vary depending on the retreat and duration.

Frequently asked questions

What kind of meals are provided during the retreat?

Alma Respira provides high-quality organic vegetarian meals, prepared with utmost love, care, and knowledge by their chefs. They aim to nourish bodies with a colorful canvas of fresh ingredients.

Is Alma Respira suitable for beginners in meditation or breathwork?

Yes, Alma Respira creates sacred, trauma-informed spaces designed to guide individuals back to their true essence. Their fusion of ancient and modern healing arts is structured to support deep emotional release and energetic alignment, making it accessible for those new to these practices.

What amenities are available at Nana House Ericeira?

Nana House Ericeira offers several amenities including free WiFi, a pool, towels, free parking, a kitchen, and a yoga studio for guests' comfort and convenience during their stay.

How do I get to Nana House Ericeira from Lisbon Airport?

Nana House Ericeira is conveniently located just a 40-minute Uber ride away from Lisbon Airport. The address is R. do Sol 4, 2640-067 Santo Isidoro.