Alessandro Di Quinzio

Movement, Culture, and Growth in Tuscany

Italy Pontremoli paid

Forget what you think you know about meditation retreats; Alessandro Di Quinzio offers a dynamic and unique experience focused on high-quality handstand and mobility training. Set in Tuscany's breathtaking Lunigiana region, this isn't just about physical challenge. Retreats at Villa La Cartiera, a beautifully restored historic residence, seamlessly blend movement practice with authentic Italian culture and personal discovery. Imagine refining your balance and strength by day, then gathering for convivial meals featuring fresh, local Tuscan cuisine prepared by Ornella. It's an intimate journey valuing connection and growth, both physically and spiritually, all within a stunning landscape of green hills, rivers, and charming medieval villages. Plus, the sea and the famous Cinque Terre are just a short drive away, making it an ideal base for exploration.

Highlights

Unique blend of handstand and mobility training
Authentic Italian cultural experiences
Meals prepared with fresh, local Tuscan ingredients by Ornella
Stunning historic villa setting in Lunigiana
Close proximity to the sea and Cinque Terre

Good for

movement practitionersfitness enthusiastsculture seekersnature loverstravelers

Setting

The retreat is set in Lunigiana, often called Tuscany's hidden paradise. This region boasts a landscape of rolling green hills, winding rivers, and picturesque medieval villages. The venue, Villa La Cartiera, is a beautifully restored historic residence that provides an exclusive and intimate atmosphere. It's a serene environment, yet conveniently close to the sea and the iconic Cinque Terre.

The practice

While not a traditional meditation retreat, Alessandro Di Quinzio focuses on the art of movement, balance, and strength through high-quality handstand and mobility training. The practice is integrated with an authentic Italian lifestyle, aiming for both physical and personal growth. Beginners and experienced practitioners are welcome to explore these physical disciplines.

A typical day

Daily schedules vary by retreat, but generally involve dedicated handstand and mobility training sessions. These are complemented by opportunities to experience local Italian culture, enjoy communal meals, and explore the beautiful Tuscan surroundings. Expect a balance of focused practice and leisure.

Accommodation

Guests stay at Villa La Cartiera, a beautifully restored historic residence. The specific room types and configurations are not detailed, but the venue promises an exclusive and intimate setting.

What to bring

Given the focus on movement, comfortable athletic wear is essential. Consider packing layers for varying temperatures and swimwear to enjoy the pool. As it's in Tuscany, comfortable walking shoes for exploring medieval villages would also be useful.

Address Via Borgo Vecchio, 8

How to get there

The retreat is located in Lunigiana, Tuscany. It's accessible from Pisa International Airport (PSA) in about 1 hour by car, Florence Airport (FLR) in about 1 hour 45 minutes by car, or Milan Malpensa (MXP) or Linate (LIN) in about 2 hours 30 minutes by car or train.

Transfers from airports or Pontremoli train station can be arranged upon request.

Public transport: The nearest train station is Pontremoli, with regular connections from Pisa, Florence, Milan, and La Spezia.

Languages

English

How to book

The booking process is not specified; please check the center's website or contact them directly for reservation details.

Pricing

Pricing starts from EUR30. Specific details on what this includes (e.g., daily rate, full retreat package) are not provided.

Frequently asked questions

What kind of training is offered at the retreat?

The retreat specializes in high-quality handstand and mobility training, focusing on movement, balance, and strength.

What kind of food can I expect during the retreat?

You can expect authentic Italian cuisine prepared by Ornella using fresh, local ingredients. Vegetarian and vegan options are available, celebrating Tuscany’s traditional flavors.

How can I get to the retreat location?

The retreat is in Lunigiana, Tuscany. You can fly into Pisa (approx. 1h drive), Florence (approx. 1h 45min drive), or Milan (approx. 2h 30min drive). The nearest train station is Pontremoli, and transfers can be arranged upon request.

What amenities are available at Villa La Cartiera?

Villa La Cartiera offers a pool, towels, free parking, a kitchen, tour assistance, coffee/tea, a cafe, and a restaurant.

Is this retreat suitable for beginners in handstand or mobility training?

The retreat aims to share the art of movement, balance, and strength, suggesting that it is open to individuals at various skill levels, including those new to handstand and mobility training.