Aham Ayurveda and Yoga retreat

Reconnect, rejuvenate, and find harmony.

India Kerala paid

Escape to the serene hills of Kerala for a holistic well-being journey at Aham Ayurveda and Yoga Retreat. This center offers a sanctuary designed for individuals to reconnect with themselves through the meaningful effects of yoga, Ayurveda, and mindfulness. With experienced instructors and Ayurvedic practitioners, Aham provides personalized guidance and tailored programs focusing on yoga, meditation, Ayurvedic consultations, and therapeutic treatments. Guests can choose between private or sharing cottages, all boasting refreshing hill views. The retreat emphasizes an Ayurvedic lifestyle, providing organic vegetarian meals to nourish both body and mind. It's a place to find inner harmony and embrace a balanced, purposeful life amidst the tranquil beauty of southern India.

Highlights

Personalized Ayurvedic consultations and therapeutic treatments
Organic vegetarian meals aligned with Ayurvedic principles
All cottages offer refreshing hill views
Experienced team of certified instructors and Ayurvedic practitioners

Good for

yoga practitionersAyurveda enthusiastswellness seekersnature loversthose seeking personalized guidance

Setting

set in the verdant hills of Kerala, the retreat offers a peaceful environment. All accommodations provide scenic hill views, allowing guests to immerse themselves in the natural beauty and tranquility of the surroundings.

The practice

Aham Ayurveda and Yoga Retreat combines the ancient wisdom of yoga and Ayurveda with modern mindfulness practices. Programs include daily yoga and meditation sessions, complemented by individualized Ayurvedic consultations and therapeutic treatments. Beginners are welcome and will receive guidance to explore their physical, mental, and spiritual dimensions.

A typical day

While the exact daily schedule varies by retreat program, guests can generally expect morning yoga and meditation sessions, followed by organic vegetarian meals. Afternoons might include Ayurvedic consultations or therapeutic treatments, with time for personal reflection or enjoying the hill views. Evenings often conclude with further practice or quiet contemplation.

Accommodation

Guests can choose between private and sharing cottages, each designed to offer comfort and a connection to nature with their hill views. The accommodations are equipped with amenities like air conditioning and free WiFi.

What to bring

Given Kerala's warm climate, light and comfortable clothing is recommended. Essentials like personal toiletries, a reusable water bottle, and any personal medication should also be packed.

Website ahamayurveda.com

Address Atiya Ayurveda and Wellness Destination Door no 74 A-74 l, Villidumpara, Kaalipara Road Chrinjankonam, Kallikkad, Neyyar Dam P.O Trivandrum, Pin 695572, Kerala, India

How to get there

The retreat is located at "Atiya Ayurveda and Wellness Destination" in Villidumpara, Kaalipara Road, Chrinjankonam, Kallikkad, Neyyar Dam P.O, Trivandrum, Pin 695572, Kerala, India. You can find the location easily on Google Maps by searching for "Atiya Ayurveda and Wellness Destination."

Nearest airport: Cochin International Airport (COK) (26 km)

Cochin International Airport (COK) is approximately 26 km from the center. Guests typically arrange for a taxi or private car service from the airport.

Nearest city: Kochi

Languages

English

How to book

Details on the booking process are not specified, but typically involve contacting the center via their website or email.

Pricing

Pricing for retreats starts from USD 140. Specific package details and inclusions would need to be confirmed directly with the center.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Aham Ayurveda and Yoga retreat website

Climate

Climate Zone: Tropical

Best Months: Feb, Jan, Dec

Avoid: May, Jun, Jul

Kerala experiences a warm climate year-round, with an annual average temperature of 25.4°C. The warmest months are February, March, and January, while June, July, and August are cooler. The wettest months are May, June, and July, so be prepared for rain if visiting during this period.

Location

Frequently asked questions

What kind of food is served at the retreat?

The retreat serves organic vegetarian food, carefully prepared to align with Ayurvedic lifestyle principles. Dietary options also include gluten-free meals.

Are there options for private accommodation?

Yes, Aham Ayurveda and Yoga Retreat offers both private and sharing cottages. All cottages provide beautiful hill views.

What amenities are available at the retreat?

Guests can enjoy amenities such as air-conditioned rooms, free WiFi, a spa, a yoga studio, a cafe, a restaurant, and free parking. Towels and housekeeping are also provided.

Is the retreat suitable for beginners in yoga or Ayurveda?

Yes, the retreat is designed to provide personalized guidance and tailored programs, making it suitable for individuals at all levels, including beginners in yoga, meditation, and Ayurvedic practices.

How do I get to the retreat from the airport?

The nearest major airport is Cochin International Airport (COK), approximately 26 km from the center. You would typically arrange for a taxi or private transfer from the airport to the retreat.