7 days transformational coaching retreat

A thoughtful reset with room to unwind

Portugal Vale da Telha paid

Here, a week of personal development is balanced with the easy pace of a nature-minded break. The hosts, who left Amsterdam’s fast-moving lifestyle for a quieter life, bring that change of pace into a program combining coaching, meditation, and a playful approach to well-being. The retreat makes room for inward reflection without turning the experience into an austere or strictly silent week; time to unwind is part of the appeal. Coco, the hosts’ dog, is part of the welcome, while their connection to surfing gives the retreat an outdoors-oriented spirit. Food is another anchor: professional chefs prepare meals described as healthy and energising, with vegetarian and vegan options. Facilities include free Wi-Fi, parking, a kitchen, coffee and tea, and a yoga studio. Come for a guided reset with room for holiday ease, rather than a formal monastic retreat.

Highlights

Personal development coaching paired with meditation
A playful, non-monastic approach to inward reflection
Meals prepared by professional chefs, with vegan and vegetarian options
The hosts’ dog Coco is part of the welcome

Good for

personal growthmeditation beginnersvegetarian travellersvegan travellersnature lovers

Setting

The hosts’ quieter, nature-oriented way of life sets the tone, with their interest in surfing adding an outdoors-minded note. The atmosphere is designed to balance guided self-reflection with the feel of a relaxed break.

A typical day

Daily structure varies by retreat, so confirm it with the center. The week combines guided personal development and meditation with time to relax, rather than following a strictly silent format.

Accommodation

Lodging details are not given. Ask the hosts about room options and what is included with your stay.

What to bring

Bring comfortable clothes for meditation and layers for changing conditions. The annual average temperature is 16.8°C; summer is warmer and drier, while winter months are cooler and wetter.

Address Sector J LT5, , Vale da Telha, Faro, PT, 8670-156

How to get there

The retreat is at Sector J LT5 in Vale da Telha. Faro Airport is a little over an hour away by car; the hosts can arrange a taxi for about €150, which can be shared with three other guests.

Nearest airport: Portimão Airport (PRM) (30 km)

Portimão Airport (PRM) is approximately 30 km from the retreat. Confirm onward transport with the hosts; a taxi from Faro Airport can also be arranged for about €150 and shared with three other guests.

Nearest city: Portimão

Languages

English

How to book

Contact the hosts directly to ask about dates and reserve your place.

Pricing

Prices start at €120. Confirm the dates and what is included in the rate with the hosts.

Climate

Climate Zone: Temperate

Best Months: Aug, Jun, Jul

Avoid: Mar, Jan, Dec

The annual average temperature is 16.8°C. June through August are the warmest and driest months, while December through March tend to be cooler, with January, March, and December among the wettest.

Location

Frequently asked questions

What does a typical day at the retreat look like?

The retreat combines meditation and personal development with time to unwind, but the day-by-day schedule varies. Ask the hosts for the schedule for your dates.

Is the retreat suitable for someone new to meditation?

Meditation is part of the program, and the retreat also includes personal development coaching. Ask the hosts what guidance they offer first-time meditators.

Are vegetarian or vegan meals available?

Yes. Professional chefs prepare meals, with vegetarian and vegan options.

How can I book a place?

Contact the hosts directly to confirm dates and arrange a reservation.