Teodora Mihailovic

Breath and movement set the pace in Teodora Mihailovic’s Vinyasa teaching, which brings a considered yoga practice to Novigrad on Croatia’s Istrian coast. A 500-hour certified teacher, Mihailovic works with alignment, advanced postures, and thoughtful sequencing, while placing emphasis on flexibility, mobility, strength, and creative movement. The approach is dynamic, but its focus is not simply on moving through poses: breath is woven into the flow, with space to build awareness as well as physical confidence. A welcoming, supportive class environment is part of the intention, making the practice feel open to exploration rather than performance. This is an individual teacher’s offering rather than a documented residential retreat center, so visitors should confirm the venue, dates, class format, and accommodation arrangements before planning a stay. Check the linked page for current offerings and booking details.

Highlights

• A 500-hour certified Vinyasa teacher
• Breath linked fluidly with movement
• Alignment and advanced postures woven into class sequencing
• A focus on mobility, flexibility, strength, and creative practice

Good for

Setting

Novigrad sits on Croatia’s Istrian coast, giving visitors a small-town base for yoga and time in the surrounding region. The specific class or retreat venue can vary, so confirm its location before travelling.

The practice

Vinyasa yoga links breath with a flowing sequence of postures, so a class can feel more like a moving practice than a series of held poses. Teodora Mihailovic’s approach includes alignment guidance, advanced postures, and creative sequencing, with attention to mobility, flexibility, and strength. Beginners can ask about the level and pace of a specific class before joining.

A typical day

Daily structure varies by retreat; ask Teodora about start times, session frequency, breaks, and whether the offering is a single class or a multi-day program.

Accommodation

Accommodation arrangements are not described. Ask Teodora whether lodging is included for a particular offering or should be booked independently.

What to bring

Pack comfortable clothes that allow free movement, plus a light layer for cooler days; ask whether you need to bring a mat. The annual average temperature is 15.2°C, with warmer weather in June, July, and August and cooler conditions in winter; October, March, and May tend to be wetter.

How to get there

Climate

Location

Frequently asked questions

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