Menla Retreat & Dewa Spa
Mountain stillness meets spirited exploration
Mountain quiet is part of the appeal at Menla Retreat & Dewa Spa, a Catskills sanctuary set in a secluded valley beside a stream. Forest trails and the surrounding wilderness give the grounds a distinctly outdoorsy character, while wellness programming and Dewa Spa bring a restorative focus indoors. Menla is a project of Tibet House US, the cultural center established in North America, and its program calendar ranges into spiritual exploration. One featured retreat, “The Art of Loving: An Introduction to SkyDancing Tantra,” signals an interest in experiential approaches, though each program has its own format. This is a place to balance time in nature with organized retreat activities rather than assume a single, fixed meditation schedule. Check the specific retreat page for dates and details, and contact Menla for practical arrangements such as lodging, meals, and daily timings.
Highlights
- A stream running through a secluded mountain valley
- A dedicated wellness space at Dewa Spa
- Retreat programming connected with Tibet House US
- A featured introduction to SkyDancing Tantra
Good for
Setting
A secluded Catskills valley and its stream-side setting lend Menla a quiet, wooded atmosphere. Forest trails and nearby wilderness invite time outdoors between retreat activities, with the spa and wellness focus adding a more restorative dimension.
A typical day
Daily structure varies by retreat; check the SkyDancing Tantra program page for session times, meals, and free periods, and contact Menla before travel if you need a firm day-by-day itinerary.
Accommodation
Lodging details are not outlined here. Ask Menla about room types, availability, and what is included with a particular retreat.
What to bring
Pack layers for changing mountain conditions, plus a rain jacket, especially for visits in the wetter spring and early-summer months. Winters are cooler, so bring warm clothing from December through February.
How to get there
Use the retreat page as a starting point, then confirm Menla's exact address and road directions with the center before setting out.
Nearest airport: Tulsa International Airport (TUL) (101 km)
Tulsa International Airport (TUL) is approximately 101 km from the center. Confirm the route and any transfer options with Menla before booking.
Nearest city: Tulsa
Check the specific retreat page on Menla's website for dates and reservation instructions.
Retreats are paid, but prices and inclusions vary by program; check the retreat page or ask Menla for current fees.
Interested in this center? Check availability and upcoming retreats on their official site.
Visit Menla Retreat & Dewa Spa websiteClimate
Climate Zone: Temperate
Best Months: Dec, Feb, Nov
Avoid: Apr, Jun, May
The annual average temperature is 15.1°C, with warmer conditions from June through August and cooler weather in December through February. April, May, and June are the wettest months, while November through February tend to be drier.
Location
Frequently asked questions
What does a typical day at Menla look like?
Daily schedules vary by program. Check the retreat page for the schedule or ask Menla for the itinerary before booking.
Is the SkyDancing Tantra retreat suitable for beginners?
The program is titled “The Art of Loving: An Introduction to SkyDancing Tantra.” Ask the retreat host whether it fits your experience and expectations.
How do I book a retreat, and how long does it last?
Use the specific retreat page to check dates and reservation instructions. Confirm the program length directly with Menla.
What are the lodging and meal arrangements?
Ask Menla what accommodation and meals are available and which are included in your chosen retreat.
What should I bring for a stay in the Catskills?
Pack comfortable layers and rain protection, and ask Menla whether your retreat has any practice-specific clothing or equipment recommendations.
Reviews
No reviews yet — be the first to share your experience!